Support the mental health of your family and friends. Support yourself.
Supporting someone experiencing suicidal distress or following a suicide attempt
This Minds Together program aims to enhance the mental health, wellbeing and coping skills of family, friends and carers. You will learn practical strategies, such as how to:
- Talk about suicide
- Respond to stigma
- Take care of your wellbeing
- Recognise your own needs.
You’ll also hear from family, friends and carers who share their experiences of providing support, have access to an online social forum, and get tips from suicide prevention experts.
The Minds Together program for family, friends and carers is available to individuals in New South Wales and the Australian Capital Territory. If you live outside of these areas, subscribe to our mailing list to keep informed about updates.
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Why Minds Together
As a family member, friend or carer, you provide most of the emotional and practical support for individuals experiencing mental health concerns or suicidal distress. You play an essential role in the recovery journey of the person you support. However, the challenges of being a carer can sometimes take a toll on your wellbeing, increasing your own risk of mental health concerns. The Minds Together program is tailored to your specific needs as a family member, friend or carer to support you in your caring role while also prioritising your own self-care.
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Hear from family and friends supporting someone with their mental health
Nicci, Grant, Jenn, Mel and Rhonda share their best piece of advice about providing support.
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